.landing-page{--bg: #15120c;--bg-soft: #1c1810;--panel: #211c12;--edge: rgba(228, 196, 122, .18);--ink: #f6f0e2;--ink-soft: #cbc1a8;--ink-faint: #948a76;--gold: #d9b25a;--gold-bright: #ecca7c;--gold-deep: #b58f3e;--gold-ink: #18130a;--cream: #fcfdf7;--danger: #e08274;--danger-soft: rgba(224, 130, 116, .1);--radius: 18px;--radius-s: 12px;--ease: cubic-bezier(.2, .7, .2, 1);--edge-pad: clamp(20px, 3vw, 56px);min-height:100vh;background:var(--bg);color:var(--ink);font-family:Hanken Grotesk,sans-serif;font-size:19px;line-height:1.6;display:flex;flex-direction:column;position:relative;overflow-x:hidden;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}.landing-page:before{content:"";position:fixed;top:0;right:0;bottom:0;left:0;z-index:0;pointer-events:none;background:radial-gradient(120% 90% at 85% -10%,#d9b25a26,#d9b25a00 55%),radial-gradient(120% 120% at 50% 120%,#00000080,#0000 60%),linear-gradient(180deg,var(--bg) 0%,var(--bg-soft) 100%)}.landing-page:after{content:"";position:fixed;top:0;right:0;bottom:0;left:0;z-index:0;pointer-events:none;opacity:.05;mix-blend-mode:overlay;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='160' height='160'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.85' numOctaves='2' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E")}.landing-page .medallion{display:block;border-radius:50%;background-color:var(--cream);background-image:var(--logo);background-size:cover;background-position:center;box-shadow:0 0 0 4px var(--bg),0 0 0 6px #d9b25a8c}.landing-page .topbar{position:relative;z-index:5;display:flex;align-items:center;justify-content:space-between;gap:24px;width:100%;padding:24px var(--edge-pad) 20px;border-bottom:1px solid rgba(228,196,122,.12)}.landing-page .brand{display:flex;align-items:center;gap:14px;text-decoration:none}.landing-page .brand-mark{width:46px;height:46px;flex:none}.landing-page .wordmark{font-family:Fraunces,serif;font-weight:600;font-size:25px;letter-spacing:.01em;color:var(--ink);white-space:nowrap}.landing-page .wordmark .gold{background:linear-gradient(120deg,var(--gold-deep),var(--gold-bright) 55%,var(--gold));-webkit-background-clip:text;background-clip:text;color:transparent}.landing-page .main-nav{display:flex;align-items:center;gap:10px}.landing-page .login-link{display:inline-flex;align-items:center;font-weight:600;font-size:18px;color:var(--ink);text-decoration:none;padding:12px 24px;border-radius:var(--radius-s);border:1px solid rgba(228,196,122,.4);transition:background .25s var(--ease)}.landing-page .login-link:hover{background:#e4c47a14}.landing-page .menu-wrap{position:relative}.landing-page .menu-trigger{display:inline-flex;align-items:center;gap:10px;font-family:Hanken Grotesk,sans-serif;font-weight:600;font-size:18px;color:var(--ink);background:transparent;cursor:pointer;padding:11px 16px 11px 18px;border-radius:var(--radius-s);border:1px solid rgba(228,196,122,.4);transition:background .25s var(--ease)}.landing-page .menu-trigger:hover{background:#e4c47a14}.landing-page .menu-trigger .caret{transition:transform .25s var(--ease);color:var(--gold)}.landing-page .menu-trigger[aria-expanded=true] .caret{transform:rotate(180deg)}.landing-page .menu{position:absolute;right:0;top:calc(100% + 12px);width:260px;background:var(--panel);border:1px solid var(--edge);border-radius:var(--radius);box-shadow:0 30px 70px -28px #000c,0 0 0 1px #0003;padding:10px;opacity:0;transform:translateY(-8px) scale(.98);transform-origin:top right;pointer-events:none;transition:opacity .2s var(--ease),transform .2s var(--ease)}.landing-page .menu.open{opacity:1;transform:none;pointer-events:auto}.landing-page .menu-user{display:flex;align-items:center;gap:14px;padding:12px 12px 14px}.landing-page .menu-user .medallion{width:44px;height:44px;flex:none}.landing-page .menu-user .who{display:flex;flex-direction:column;line-height:1.25}.landing-page .menu-user .name{font-weight:700;font-size:17px;color:var(--ink)}.landing-page .menu-user .meta{font-size:14px;color:var(--ink-faint)}.landing-page .menu-cap{font-size:12px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--gold);padding:10px 12px 6px}.landing-page .menu-sep{height:1px;background:#ffffff14;margin:6px 8px}.landing-page .menu-item{display:flex;align-items:center;gap:14px;width:100%;font-family:Hanken Grotesk,sans-serif;font-weight:600;font-size:17px;color:var(--ink);text-decoration:none;text-align:left;cursor:pointer;background:transparent;border:none;padding:13px 12px;border-radius:10px;transition:background .18s var(--ease)}.landing-page .menu-item svg{flex:none;color:var(--gold)}.landing-page .menu-item:hover{background:#ffffff0d}.landing-page .menu-item.danger{color:var(--danger)}.landing-page .menu-item.danger svg{color:var(--danger)}.landing-page .menu-item.danger:hover{background:var(--danger-soft)}.landing-page main{position:relative;z-index:1;flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:56px var(--edge-pad) 84px}.landing-page .hero-logo{width:clamp(176px,24vw,224px);height:clamp(176px,24vw,224px);margin:0 auto 36px;box-shadow:0 0 0 5px var(--bg),0 0 0 7px #d9b25a80,0 36px 70px -30px #000000b3}.landing-page .eyebrow{font-family:Hanken Grotesk,sans-serif;font-weight:700;font-size:14px;letter-spacing:.18em;text-transform:uppercase;color:var(--gold);margin:0 0 18px}.landing-page .tagline{font-family:Fraunces,serif;font-weight:400;font-style:italic;font-size:clamp(26px,3.6vw,38px);line-height:1.25;color:var(--ink);max-width:20ch;margin:0 auto 16px;letter-spacing:-.01em}.landing-page .subline{font-size:20px;line-height:1.55;color:var(--ink-soft);max-width:36ch;margin:0 auto 40px}.landing-page .btn-primary{display:inline-flex;align-items:center;justify-content:center;font-family:Hanken Grotesk,sans-serif;font-weight:700;font-size:21px;color:var(--gold-ink);text-decoration:none;cursor:pointer;border:none;min-height:68px;padding:0 56px;border-radius:16px;background:var(--gold);box-shadow:0 10px 24px -16px #000000b3;transition:transform .15s var(--ease),background .2s var(--ease)}.landing-page .btn-primary:hover{transform:translateY(-1px);background:var(--gold-bright)}.landing-page .btn-primary:active{transform:translateY(0)}.landing-page .sub-cta{margin-top:22px;font-size:17px;color:var(--ink-faint)}.landing-page .sub-cta a{color:var(--gold);text-decoration:none;font-weight:600}.landing-page .sub-cta a:hover{text-decoration:underline}.landing-page footer{position:relative;z-index:1;text-align:center;border-top:1px solid rgba(228,196,122,.12);padding:30px var(--edge-pad) 40px}.landing-page footer .fmark{font-family:Fraunces,serif;font-size:18px;color:var(--ink-soft)}.landing-page footer .fmark .gold{color:var(--gold)}.landing-page .reveal{opacity:0;transform:translateY(16px);animation:landing-rise .9s var(--ease) forwards}.landing-page .d1{animation-delay:.06s}.landing-page .d2{animation-delay:.18s}.landing-page .d3{animation-delay:.3s}.landing-page .d4{animation-delay:.42s}@keyframes landing-rise{to{opacity:1;transform:none}}.landing-page a:focus-visible,.landing-page button:focus-visible{outline:3px solid var(--gold-bright);outline-offset:3px;border-radius:10px}.landing-page .modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:90;display:flex;align-items:center;justify-content:center;padding:24px;background:#080603b8;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.landing-page .modal-box{width:100%;max-width:440px;background:var(--panel);border:1px solid var(--edge);border-radius:var(--radius);padding:30px 28px;text-align:center;box-shadow:0 40px 90px -30px #000000d9;animation:landing-modal-pop .22s var(--ease)}@keyframes landing-modal-pop{0%{opacity:0;transform:translateY(10px) scale(.97)}to{opacity:1;transform:none}}.landing-page .modal-box h2{font-family:Fraunces,serif;font-weight:500;font-size:28px;margin-bottom:12px}.landing-page .modal-box p{color:var(--ink-soft);font-size:17px;line-height:1.5;margin-bottom:26px}.landing-page .modal-buttons{display:flex;gap:12px}.landing-page .modal-btn{flex:1;font-family:Hanken Grotesk,sans-serif;font-weight:700;font-size:17px;cursor:pointer;min-height:56px;border-radius:14px;border:none;transition:filter .2s var(--ease),background .2s var(--ease)}.landing-page .modal-btn.cancel{background:#ffffff0f;color:var(--ink);border:1px solid var(--edge)}.landing-page .modal-btn.cancel:hover{background:#ffffff1a}.landing-page .modal-btn.delete{background:linear-gradient(135deg,var(--gold-bright),var(--gold));color:var(--gold-ink)}.landing-page .modal-btn.delete:hover{filter:brightness(1.05)}.landing-page .load-screen{position:fixed;top:0;right:0;bottom:0;left:0;z-index:100;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:24px;background:radial-gradient(120% 90% at 50% 30%,#1c1810,#100d08 70%)}.landing-page .lo-ring{position:relative;width:132px;height:132px;display:flex;align-items:center;justify-content:center;margin-bottom:30px}.landing-page .lo-ring .medallion{width:104px;height:104px;box-shadow:0 0 0 4px #100d08,0 0 0 6px #d9b25a59}.landing-page .lo-ring .spin{position:absolute;top:0;right:0;bottom:0;left:0;border-radius:50%;border:3px solid transparent;border-top-color:var(--gold-bright);border-right-color:#d9b25a59;animation:landing-spin 1.1s linear infinite}@keyframes landing-spin{to{transform:rotate(360deg)}}.landing-page .lo-title{font-family:Fraunces,serif;font-style:italic;font-size:28px;color:var(--ink);margin-bottom:12px;max-width:22ch}.landing-page .lo-sub{font-size:17px;color:var(--ink-soft);margin-bottom:30px;max-width:34ch;line-height:1.5}.landing-page .lo-bar{width:240px;max-width:70vw;height:5px;border-radius:999px;background:#ffffff14;overflow:hidden}.landing-page .lo-bar i{display:block;height:100%;width:0;border-radius:999px;background:linear-gradient(90deg,var(--gold-deep),var(--gold-bright));animation:landing-fill var(--load-ms, 5s) linear forwards}@keyframes landing-fill{to{width:100%}}@media (prefers-reduced-motion: reduce){.landing-page .reveal{animation:none;opacity:1;transform:none}.landing-page .lo-ring .spin{animation:none}.landing-page .lo-bar i{animation:none;width:100%}.landing-page *{transition:none!important}}@media (max-width: 560px){.landing-page{font-size:18px}.landing-page .topbar{padding:18px 18px 14px;gap:8px;flex-wrap:wrap}.landing-page .wordmark{font-size:21px}.landing-page .brand-mark{width:40px;height:40px}.landing-page .login-link{padding:11px 18px;font-size:16px}.landing-page .menu-trigger{font-size:16px;padding:10px 12px 10px 14px}.landing-page .menu{width:min(260px,calc(100vw - 36px))}.landing-page .btn-primary{width:100%;padding:0 24px}}.login-page{--bg: #15120c;--bg-soft: #1c1810;--panel: #211c12;--field: #100d08;--edge: rgba(228, 196, 122, .18);--ink: #f6f0e2;--ink-soft: #cbc1a8;--ink-faint: #948a76;--gold: #d9b25a;--gold-bright: #ecca7c;--gold-deep: #b58f3e;--gold-ink: #18130a;--cream: #fcfdf7;--danger: #e08274;--danger-soft: rgba(224, 130, 116, .12);--radius: 18px;--radius-s: 12px;--ease: cubic-bezier(.2, .7, .2, 1);min-height:100vh;background:var(--bg);color:var(--ink);font-family:Hanken Grotesk,sans-serif;display:flex;align-items:center;justify-content:center;padding:48px 20px;position:relative;overflow-x:hidden;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}.login-page:before{content:"";position:fixed;top:0;right:0;bottom:0;left:0;z-index:0;pointer-events:none;background:radial-gradient(120% 90% at 85% -10%,#d9b25a26,#d9b25a00 55%),radial-gradient(120% 120% at 50% 120%,#00000080,#0000 60%),linear-gradient(180deg,var(--bg) 0%,var(--bg-soft) 100%)}.login-container{position:relative;z-index:1;width:100%;max-width:468px}.login-page .login-brand{display:flex;flex-direction:column;align-items:center;gap:14px;text-decoration:none;margin-bottom:28px}.login-page .medallion{display:block;border-radius:50%;background-color:var(--cream);background-image:var(--logo);background-size:cover;background-position:center;box-shadow:0 0 0 4px var(--bg),0 0 0 6px #d9b25a8c}.login-page .brand-mark{width:76px;height:76px;flex:none;box-shadow:0 0 0 5px var(--bg),0 0 0 7px #d9b25a80,0 24px 50px -26px #000000b3}.login-page .wordmark{font-family:Fraunces,serif;font-weight:600;font-size:26px;letter-spacing:.01em;color:var(--ink);white-space:nowrap}.login-page .wordmark .gold{background:linear-gradient(120deg,var(--gold-deep),var(--gold-bright) 55%,var(--gold));-webkit-background-clip:text;background-clip:text;color:transparent}.login-card{background:var(--panel);border:1px solid var(--edge);border-radius:var(--radius);padding:40px 36px;box-shadow:0 40px 90px -34px #000000d9,0 0 0 1px #0003}.login-title{font-family:Fraunces,serif;font-weight:500;font-style:italic;font-size:32px;line-height:1.2;color:var(--ink);text-align:center;margin:0 0 8px}.login-subtitle{color:var(--ink-soft);text-align:center;font-size:17px;margin:0 0 28px}.error-message{background:var(--danger-soft);color:var(--danger);border:1px solid rgba(224,130,116,.4);padding:14px 16px;border-radius:var(--radius-s);margin-bottom:22px;font-size:15px;text-align:center}.error-message.info{background:#d9b25a1a;color:var(--ink);border:1px solid rgba(228,196,122,.4)}.error-message .msg-link{background:none;border:none;padding:0;color:var(--gold-bright);font-family:Hanken Grotesk,sans-serif;font-weight:700;font-size:15px;cursor:pointer;text-decoration:underline}.error-message .msg-link:hover{color:var(--gold)}.btn-google{width:100%;display:flex;align-items:center;justify-content:center;gap:12px;min-height:60px;padding:0 20px;background:#ffffff0a;border:1px solid var(--edge);border-radius:var(--radius-s);font-family:Hanken Grotesk,sans-serif;font-size:18px;font-weight:600;color:var(--ink);cursor:pointer;transition:background .25s var(--ease),border-color .25s var(--ease)}.btn-google:hover{background:#e4c47a14;border-color:#e4c47a66}.btn-google:disabled{opacity:.7;cursor:not-allowed}.btn-google .g-tile{display:inline-flex;align-items:center;justify-content:center;width:32px;height:32px;border-radius:8px;background:var(--cream);flex:none}.divider{display:flex;align-items:center;margin:22px 0}.divider:before,.divider:after{content:"";flex:1;height:1px;background:#e4c47a29}.divider span{padding:0 14px;color:var(--ink-faint);font-size:14px}.form-group label{display:block;font-weight:600;font-size:15px;color:var(--ink-soft);margin-bottom:8px}.form-input{width:100%;height:62px;padding:0 18px;border:1px solid var(--edge);border-radius:var(--radius-s);font-family:Hanken Grotesk,sans-serif;font-size:18px;background:var(--field);color:var(--ink);box-sizing:border-box;transition:border-color .2s var(--ease),box-shadow .2s var(--ease)}.form-input:focus{outline:none;border-color:var(--gold-bright);box-shadow:0 0 0 3px #d9b25a40}.password-field{position:relative}.password-field .form-input{padding-right:56px}.password-toggle{position:absolute;top:50%;right:10px;transform:translateY(-50%);display:inline-flex;align-items:center;justify-content:center;width:40px;height:40px;padding:0;border:none;border-radius:10px;background:transparent;color:var(--ink-faint);cursor:pointer;transition:color .2s var(--ease),background .2s var(--ease)}.password-toggle:hover{color:var(--gold-bright);background:#e4c47a14}.btn-full{width:100%}.login-switch{margin-top:22px;text-align:center;color:var(--ink-faint);font-size:16px}.login-switch button{background:none;border:none;color:var(--gold);font-family:Hanken Grotesk,sans-serif;font-weight:700;font-size:16px;cursor:pointer}.login-switch button:hover{color:var(--gold-bright);text-decoration:underline}.login-page a:focus-visible,.login-page button:focus-visible,.login-page input:focus-visible{outline:3px solid var(--gold-bright);outline-offset:3px;border-radius:10px}.login-page .reveal{opacity:0;transform:translateY(16px);animation:login-rise .8s var(--ease) forwards}@keyframes login-rise{to{opacity:1;transform:none}}@media (prefers-reduced-motion: reduce){.login-page .reveal{animation:none;opacity:1;transform:none}.login-page *{transition:none!important}}@media (max-width: 520px){.login-card{padding:30px 22px}.login-title{font-size:28px}.login-page .brand-mark{width:66px;height:66px}}.login-page .form-input{width:100%;min-height:62px;background:var(--field);border:1px solid var(--edge);border-radius:var(--radius-s);color:var(--ink);font-family:Hanken Grotesk,sans-serif;font-size:18px;padding:0 18px;transition:border-color .18s var(--ease),box-shadow .18s var(--ease)}.login-page .form-input::placeholder{color:var(--ink-faint)}.login-page .form-input:focus{outline:none;border-color:var(--gold-bright);box-shadow:0 0 0 3px #d9b25a40}.login-page .password-field .form-input{padding-right:54px}.login-page .btn-primary{display:flex;align-items:center;justify-content:center;width:100%;min-height:64px;background:var(--gold);color:var(--gold-ink);border:none;border-radius:14px;font-family:Hanken Grotesk,sans-serif;font-weight:700;font-size:20px;box-shadow:0 4px 14px -10px #0000008c;transition:filter .2s var(--ease)}.login-page .btn-primary:hover:not(:disabled){background:var(--gold);transform:none;filter:brightness(.98);box-shadow:0 4px 14px -10px #0000008c}.login-page .btn-primary:active:not(:disabled){transform:translateY(0)}.login-page .btn-primary:disabled{opacity:.6;cursor:not-allowed}.reqs{margin:12px 2px 0;display:grid;gap:8px}.req{display:flex;align-items:center;gap:10px;font-size:14.5px;color:var(--ink-faint)}.req .ic{width:19px;height:19px;border-radius:50%;flex:none;display:flex;align-items:center;justify-content:center;border:1.5px solid var(--edge)}.req.met{color:var(--ink-soft)}.req.met .ic{background:var(--gold);border-color:var(--gold)}.req.met .ic svg{width:12px;height:12px;color:var(--gold-ink)}.setup-page{--bg:#15120c;--bg-soft:#1c1810;--panel:#211c12;--panel-2:#1a160e;--field:#100d08;--edge:rgba(228,196,122,.18);--ink:#f6f0e2;--ink-soft:#cbc1a8;--ink-faint:#948a76;--gold:#d9b25a;--gold-bright:#ecca7c;--gold-deep:#b58f3e;--gold-ink:#18130a;--cream:#fcfdf7;--danger:#e08274;--danger-soft:rgba(224,130,116,.12);min-height:100vh;background:radial-gradient(1200px 620px at 50% -6%,rgba(217,178,90,.14),transparent 60%),var(--bg);color:var(--ink);font-family:Hanken Grotesk,system-ui,sans-serif;display:flex;justify-content:center;align-items:flex-start;padding:48px 18px 80px}.setup-container{width:100%;max-width:620px}.setup-header{text-align:center;margin-bottom:26px}.setup-header h1{font-family:Fraunces,serif;font-weight:600;font-size:30px;margin:0 0 22px;letter-spacing:.3px}.brand-old{color:var(--ink)}.brand-gold{color:var(--gold)}.step-circles{display:flex;align-items:center;justify-content:center;gap:13px}.step-circle{width:38px;height:38px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:15px;border:2px solid var(--edge);color:var(--ink-faint);background:transparent}.step-circle.active{border-color:var(--gold);color:var(--gold-bright);box-shadow:0 0 0 4px #d9b25a1a}.step-circle.completed{border-color:var(--gold);background:var(--gold);color:var(--gold-ink)}.error-message{background:var(--danger-soft);color:var(--danger);border:1px solid rgba(224,130,116,.3);border-radius:12px;padding:13px 16px;margin:18px 0 0;font-weight:600;text-align:center}.setup-card{background:var(--panel);border:1px solid var(--edge);border-radius:22px;padding:32px 30px;margin-top:20px;box-shadow:0 24px 60px #00000073}.step-content h2{font-family:Fraunces,serif;font-style:italic;font-weight:500;font-size:28px;line-height:1.15;margin:0 0 9px;color:var(--ink)}.step-description{margin:0 0 26px;color:var(--ink-soft);font-size:17px;line-height:1.4}.form-group{margin-bottom:20px}.form-group label{display:block;font-weight:600;font-size:16px;color:var(--ink-soft);margin-bottom:9px}.form-input,.form-select,.unit-select{width:100%;background:var(--field);border:1px solid var(--edge);color:var(--ink);font-family:Hanken Grotesk,sans-serif;font-size:18px;padding:16px 17px;border-radius:13px;outline:none;transition:border-color .15s ease,box-shadow .15s ease}.form-input::placeholder{color:var(--ink-faint)}.form-input:focus,.form-select:focus,.unit-select:focus{border-color:var(--gold);box-shadow:0 0 0 3px #d9b25a29}.form-select,.unit-select{-webkit-appearance:none;-moz-appearance:none;appearance:none;cursor:pointer;padding-right:44px;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='18' height='18' fill='none' stroke='%23d9b25a' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M4 7l5 5 5-5'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 15px center}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:18px}.input-with-unit{display:grid;grid-template-columns:1fr auto;gap:10px;align-items:center}.unit-select{width:auto;min-width:84px}.bmi-result{margin-top:6px;background:var(--panel-2);border:1px solid var(--edge);border-radius:16px;padding:20px 24px;display:flex;align-items:center;justify-content:center;gap:16px;flex-wrap:wrap}.bmi-label{color:var(--ink-soft);font-size:18px}.bmi-value{font-family:Fraunces,serif;font-weight:600;font-size:44px;line-height:1}.bmi-category{padding:7px 15px;border-radius:999px;font-weight:700;font-size:14px;color:var(--gold-ink)}.condition-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:13px}.goals-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:13px}.condition-card,.goal-card{background:var(--panel-2);border:1px solid var(--edge);border-radius:15px;padding:18px 10px;cursor:pointer;color:var(--ink-soft);font-weight:600;font-size:15px;line-height:1.25;text-align:center;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:10px;min-height:108px;transition:border-color .15s,background .15s}.condition-card.selected,.goal-card.selected{border-color:var(--gold);background:#d9b25a1a;color:var(--ink)}.condition-emoji,.goal-emoji{color:var(--gold);display:inline-flex}.condition-emoji svg,.goal-emoji svg{width:32px;height:32px}.fitness-options{display:flex;flex-direction:column;gap:14px}.fitness-card{display:flex;align-items:center;gap:18px;text-align:left;width:100%;background:var(--panel-2);border:1px solid var(--edge);border-radius:16px;padding:18px 20px;cursor:pointer;transition:border-color .15s,background .15s}.fitness-card.selected{border-color:var(--gold);background:#d9b25a1a}.fitness-emoji{color:var(--gold);flex:none;display:inline-flex}.fitness-emoji svg{width:34px;height:34px}.fitness-info{display:flex;flex-direction:column}.fitness-label{font-weight:700;font-size:19px;color:var(--ink)}.fitness-desc{color:var(--ink-faint);font-size:15px}.custom-input-row{display:flex;gap:12px;margin-top:22px}.custom-input-row .form-input{flex:1}.add-btn{background:var(--gold);color:var(--gold-ink);border:none;border-radius:13px;padding:0 26px;font-weight:700;font-size:16px;cursor:pointer;flex:none}.add-btn:hover{background:var(--gold-bright)}.setup-footer{display:flex;gap:14px;margin-top:26px}.back-btn{background:var(--field);border:1px solid var(--edge);color:var(--ink-soft);border-radius:13px;padding:16px 22px;font-weight:600;font-size:17px;cursor:pointer}.back-btn:hover{border-color:var(--gold);color:var(--ink)}.next-btn,.submit-btn{flex:1;background:var(--gold);color:var(--gold-ink);border:none;border-radius:13px;padding:16px;font-weight:700;font-size:19px;cursor:pointer;box-shadow:0 8px 22px #0000004d;transition:background .15s ease}.next-btn:hover,.submit-btn:hover{background:var(--gold-bright)}.submit-btn:disabled{opacity:.6;cursor:default}.back-btn:focus-visible,.next-btn:focus-visible,.submit-btn:focus-visible,.add-btn:focus-visible,.condition-card:focus-visible,.goal-card:focus-visible,.fitness-card:focus-visible{outline:3px solid var(--gold-bright);outline-offset:3px}@media (max-width:560px){.condition-grid,.goals-grid{grid-template-columns:repeat(2,1fr)}.form-row{grid-template-columns:1fr}}@media (prefers-reduced-motion: reduce){.setup-page *{transition:none!important}}.workout-page{min-height:100vh;background:#0a0a0a;color:#fff}.workout-header{background:#111;padding:1rem 2rem;border-bottom:1px solid #222}.workout-main{padding:2rem;max-width:900px;margin:0 auto}.loading-screen{display:flex;align-items:center;justify-content:center;height:100vh;background:#0a0a0a}.meal-header{text-align:center;margin-bottom:2rem}.meal-header h1{font-size:1.8rem;color:gold;margin-bottom:.5rem}.meal-header p{color:#888}.meal-type-section{margin-bottom:1.5rem}.meal-type-section>label{display:block;color:#888;margin-bottom:.75rem}.meal-type-btn{display:flex;align-items:center;gap:.5rem;padding:.75rem 1.25rem;background:#1a1a1a;border:2px solid #333;border-radius:25px;color:#fff;cursor:pointer}.meal-type-btn:hover{border-color:#555}.meal-type-btn.active{border-color:gold;background:#332a00}.food-input-card{background:#1a1a1a;border-radius:16px;padding:1.5rem;margin-bottom:1.5rem;border:1px solid #333}.step-search label{display:block;color:#888;margin-bottom:.5rem}.form-input{width:100%;padding:1rem;background:#0a0a0a;border:2px solid #333;border-radius:12px;color:#fff;font-size:1rem;box-sizing:border-box}.suggestions-box{margin-top:.5rem;background:#111;border:2px solid #FFD700;border-radius:12px;overflow:hidden}.sug-btn{display:flex;align-items:center;gap:1rem;width:100%;padding:1rem;background:none;border:none;border-bottom:1px solid #333;color:#fff;cursor:pointer;text-align:left}.sug-btn:last-child{border-bottom:none}.sug-btn:hover{background:#332a00}.sug-name{flex:1;text-transform:capitalize;font-weight:500}.sug-cal{color:gold;font-size:.85rem}.picked-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:1.5rem;padding-bottom:1rem;border-bottom:1px solid #333}.picked-icon{font-size:2.5rem}.picked-name{font-size:1.4rem;font-weight:600;text-transform:capitalize}.back-btn{background:none;border:1px solid #555;color:#aaa;padding:.5rem 1rem;border-radius:20px;cursor:pointer;font-size:.9rem}.back-btn:hover{border-color:gold;color:gold}.qty-section{margin-bottom:1.5rem}.qty-section label{display:block;color:#888;margin-bottom:.5rem}.qty-row{display:flex;align-items:center;gap:1rem}.qty-input{width:150px;text-align:center;font-size:1.8rem;font-weight:700}.unit-pill{background:gold;color:#000;padding:.75rem 1.5rem;border-radius:25px;font-weight:600;font-size:1rem}.nut-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:.75rem}.nut-box{background:#0a0a0a;padding:1rem;border-radius:12px;text-align:center}.nut-val{font-size:1.6rem;font-weight:700}.nut-lbl{font-size:.75rem;color:#888;text-transform:uppercase;margin-top:.25rem}.nut-box.cal .nut-val{color:gold}.nut-box.pro .nut-val{color:#ef4444}.nut-box.carb .nut-val{color:#3b82f6}.nut-box.fat .nut-val{color:#a855f7}.add-meal-btn{width:100%;margin-top:1.5rem}.btn{padding:1rem 2rem;border-radius:12px;font-size:1rem;font-weight:600;cursor:pointer;border:none;transition:all .2s}.btn-primary:disabled{opacity:.5;cursor:not-allowed;transform:none}.btn-large{padding:1.25rem 3rem;font-size:1.2rem}.meals-summary{background:#1a1a1a;border-radius:16px;padding:1.5rem;margin-bottom:1.5rem;border:2px solid #FFD700}.meals-summary h3{color:gold;margin-bottom:1rem}.meal-row{display:flex;align-items:center;gap:.75rem;background:#0a0a0a;padding:.75rem 1rem;border-radius:10px;margin-bottom:.5rem}.mr-icon{font-size:1.5rem}.mr-info{flex:1}.mr-info strong{display:block;text-transform:capitalize}.mr-info span{color:#888;font-size:.8rem}.mr-nut{text-align:right}.mr-cal{display:block;color:gold;font-weight:700}.mr-mac{color:#888;font-size:.7rem}.mr-del{background:none;border:none;color:#666;cursor:pointer;font-size:1.2rem}.mr-del:hover{color:#ef4444}.totals-bar{display:flex;align-items:center;gap:1rem;padding-top:1rem;border-top:1px solid #333;margin-top:.5rem}.totals-bar>span:first-child{color:#888}.tot-cal{color:gold;font-size:1.2rem;font-weight:700}.tot-mac{color:#888;font-size:.85rem;margin-left:auto}.meal-actions{display:flex;gap:1rem;justify-content:center}.meal-actions .btn{min-width:150px}.welcome-section{margin-bottom:2rem}.welcome-section h1{font-size:1.8rem;margin-bottom:.5rem}.welcome-section p{color:#aaa}.stats-row{display:flex;gap:1rem;margin-bottom:2rem;flex-wrap:wrap}.mini-stat-card{flex:1;min-width:100px;background:#1a1a1a;padding:1rem;border-radius:12px;display:flex;align-items:center;gap:.75rem;border:1px solid #333}.mini-stat-icon{font-size:1.5rem}.mini-stat-value{font-size:1.3rem;font-weight:700;color:gold;display:block}.mini-stat-label{font-size:.8rem;color:#aaa}.progress-card{background:#1a1a1a;padding:1.5rem;border-radius:16px;margin-bottom:2rem;border:1px solid #333}.progress-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:1rem}.progress-header h2{font-size:1.2rem;margin:0}.progress-header p{color:#aaa;margin:0;font-size:.9rem}.progress-percentage{font-size:2rem;font-weight:700;color:gold}.progress-bar{height:8px;background:#333;border-radius:4px;overflow:hidden}.progress-fill{height:100%;background:linear-gradient(90deg,gold,orange);border-radius:4px;transition:width .5s}.alert{padding:1rem 1.5rem;border-radius:12px;display:flex;gap:1rem;align-items:flex-start;margin-bottom:2rem}.alert-warning{background:#332a00;border:1px solid #FFD700}.alert-warning strong{color:gold;display:block;margin-bottom:.25rem}.alert-warning p{color:#ccc;margin:0;font-size:.9rem}.exercises-section h2{font-size:1.3rem;color:gold;margin-bottom:1rem}.exercises-list{display:flex;flex-direction:column;gap:1rem}.exercise-card{background:#1a1a1a;border-radius:16px;padding:1.5rem;border:2px solid #333;transition:all .3s}.exercise-card:hover{border-color:gold}.exercise-card.completed{border-color:#22c55e;background:#0d1f0d}.exercise-card.expanded{border-color:gold}.exercise-main{display:flex;justify-content:space-between;align-items:center;gap:1rem}.exercise-left{display:flex;align-items:flex-start;gap:1rem;flex:1;cursor:pointer}.exercise-checkbox{width:28px;height:28px;border:2px solid #555;border-radius:50%;display:flex;align-items:center;justify-content:center;flex-shrink:0}.check-icon{color:#22c55e;font-weight:700}.exercise-content h3{font-size:1.1rem;margin:0 0 .5rem}.exercise-details{display:flex;gap:1rem;flex-wrap:wrap;margin-bottom:.5rem}.exercise-details span{font-size:.85rem;color:#aaa}.exercise-details .calories{color:gold}.exercise-instructions{font-size:.9rem;color:#888;margin:0}.youtube-btn{display:flex;align-items:center;gap:.5rem;padding:.75rem 1rem;background:#dc2626;color:#fff;border:none;border-radius:12px;font-weight:600;cursor:pointer}.youtube-btn:hover{background:#ef4444}.youtube-btn.active{background:#555}.yt-text{display:flex;flex-direction:column;line-height:1.2}.yt-label{font-size:.65rem;opacity:.9}.yt-sub{font-size:.8rem;font-weight:700}.exercise-video{margin-top:1.5rem;border-radius:16px;overflow:hidden;background:#000}.exercise-video iframe{width:100%;height:350px;border:none}.video-loading{display:flex;align-items:center;justify-content:center;height:300px;background:#111;border-radius:16px}.video-thumbnail{position:relative;width:100%;height:350px;cursor:pointer;border-radius:16px;overflow:hidden;background:#000}.video-thumbnail img{width:100%;height:100%;object-fit:cover}.play-overlay{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;align-items:center;justify-content:center;background:#00000080}.finish-section{margin-top:2rem;text-align:center}@media (max-width: 768px){.exercise-main{flex-direction:column;align-items:stretch}.youtube-btn{justify-content:center}.video-thumbnail,.exercise-video iframe{height:220px}.meal-actions{flex-direction:column}.meal-actions .btn{width:100%}.nut-grid{grid-template-columns:repeat(2,1fr)}.qty-row{flex-direction:column;align-items:stretch}.qty-input{width:100%}}.step-search .form-input{color:#000!important;background:#fff!important}.step-search .form-input::placeholder{color:#888!important}.form-input,input[type=text],input[type=number]{color:#000!important;background:#fff!important}input::placeholder{color:#888!important}.exercise-card{background:#1a1a1a!important;border:1px solid #333!important}.exercise-card *{color:#fff}.exercise-card .exercise-name{color:#fff!important}.exercise-card .exercise-desc{color:#aaa!important}.exercise-card input[type=text],.exercise-card input[type=number]{color:#000!important;background:#fff!important}.safety-box,.safety-tip,.safety-card{background:#1a1a1a!important;border:1px solid #333!important}.safety-box *,.safety-tip *,.safety-card *{color:#fff!important}.safety-box .safety-title,.safety-tip .safety-title{color:#ef4444!important}.log-meals{--bg: #15120c;--bg-soft: #1c1810;--panel: #211c12;--field: #100d08;--edge: rgba(228, 196, 122, .18);--ink: #f6f0e2;--ink-soft: #cbc1a8;--ink-faint: #948a76;--gold: #d9b25a;--gold-bright: #ecca7c;--gold-deep: #b58f3e;--gold-ink: #18130a;--cream: #fcfdf7;--danger: #e08274;--danger-soft: rgba(224, 130, 116, .12);--radius: 16px;--radius-s: 12px;--ease: cubic-bezier(.2, .7, .2, 1);background:linear-gradient(180deg,var(--bg) 0%,var(--bg-soft) 100%);color:var(--ink);font-family:Hanken Grotesk,sans-serif}.log-meals .workout-header{background:var(--bg-soft);border-bottom:1px solid var(--edge)}.log-meals .brand{gap:14px}.log-meals .medallion{display:block;border-radius:50%;background-color:var(--cream);background-image:var(--logo);background-size:cover;background-position:center;box-shadow:0 0 0 4px var(--bg),0 0 0 6px #d9b25a8c}.log-meals .brand-mark{width:42px;height:42px;flex:none}.log-meals .wordmark{font-family:Fraunces,serif;font-weight:600;font-size:23px;letter-spacing:.01em;color:var(--ink);white-space:nowrap}.log-meals .wordmark .gold{background:linear-gradient(120deg,var(--gold-deep),var(--gold-bright) 55%,var(--gold));-webkit-background-clip:text;background-clip:text;color:transparent}.log-meals .nav-link{color:var(--ink-soft);border-radius:0;padding:8px 4px;margin:0 12px;border-bottom:2px solid transparent}.log-meals .nav-link:hover{color:var(--gold-bright)}.log-meals .nav-link.active{background:transparent;color:var(--gold);border-bottom-color:var(--gold)}.log-meals .food-coin{display:inline-flex;align-items:center;justify-content:center;flex:none;box-sizing:border-box;padding:0;width:44px;height:44px;border-radius:50%;background:var(--field);color:var(--gold);border:1px solid var(--edge);box-shadow:none}.log-meals .food-coin svg{width:24px;height:24px}.log-meals .meal-header{text-align:center;margin-bottom:2rem}.log-meals .meal-heading-coin{display:inline-flex;align-items:center;justify-content:center;width:64px;height:64px;margin:0 auto 16px}.log-meals .meal-heading-coin svg{width:32px;height:32px}.log-meals .meal-header h1{font-family:Fraunces,serif;font-style:italic;font-weight:500;font-size:34px;color:var(--ink);margin-bottom:8px}.log-meals .meal-header p{color:var(--ink-soft);font-size:18px}.log-meals .meal-type-section>label{color:var(--ink-faint)}.log-meals .meal-type-btn{padding:12px 22px;background:var(--panel);border:1px solid var(--edge);border-radius:999px;color:var(--ink-soft);font-family:Hanken Grotesk,sans-serif;font-size:16px;font-weight:600}.log-meals .meal-type-btn:hover{border-color:var(--gold);color:var(--ink)}.log-meals .meal-type-btn.active{background:var(--gold);border-color:var(--gold);color:var(--gold-ink)}.log-meals .food-input-card{background:var(--panel);border:1px solid var(--edge);border-radius:var(--radius)}.log-meals .step-search label,.log-meals .qty-section label{color:var(--ink-faint)}.log-meals .form-input{width:100%;box-sizing:border-box;padding:16px 18px;border:1px solid var(--edge);border-radius:var(--radius-s);font-family:Hanken Grotesk,sans-serif;font-size:18px;background:var(--field)!important;color:var(--ink)!important;transition:border-color .18s var(--ease),box-shadow .18s var(--ease)}.log-meals .form-input::placeholder{color:var(--ink-faint)!important}.log-meals .form-input:focus{outline:none;border-color:var(--gold-bright);box-shadow:0 0 0 3px #d9b25a40}.log-meals .qty-input{width:160px;text-align:center;font-size:28px;font-weight:700}.log-meals .suggestions-box{background:var(--field);border:1px solid var(--edge);border-radius:var(--radius-s)}.log-meals .sug-btn{gap:14px;border-bottom-color:#e4c47a1f;color:var(--ink)}.log-meals .sug-btn:hover{background:#e4c47a14}.log-meals .sug-icon{width:44px;height:44px}.log-meals .sug-icon svg{width:24px;height:24px}.log-meals .sug-name{color:var(--ink)}.log-meals .sug-cal{color:var(--gold);font-weight:600}.log-meals .picked-header{border-bottom-color:var(--edge)}.log-meals .picked-icon{width:60px;height:60px}.log-meals .picked-icon svg{width:30px;height:30px}.log-meals .picked-name{color:var(--ink)}.log-meals .back-btn{border:1px solid var(--edge);color:var(--ink-soft);border-radius:999px}.log-meals .back-btn:hover{border-color:var(--gold);color:var(--gold-bright)}.log-meals .unit-pill{background:var(--gold);color:var(--gold-ink);border-radius:999px}.log-meals .nut-box{background:var(--field);border:1px solid var(--edge);border-radius:var(--radius-s)}.log-meals .nut-lbl{color:var(--ink-faint)}.log-meals .nut-box.cal .nut-val{color:var(--gold)}.log-meals .meals-summary{background:var(--panel);border:1px solid var(--edge);border-radius:var(--radius)}.log-meals .meals-summary h3{color:var(--gold);font-family:Fraunces,serif;font-style:italic;font-weight:500;font-size:22px}.log-meals .meal-row{background:var(--field);border-radius:var(--radius-s)}.log-meals .mr-icon{width:44px;height:44px}.log-meals .mr-icon svg{width:24px;height:24px}.log-meals .mr-info strong{color:var(--ink)}.log-meals .mr-info span{color:var(--ink-faint)}.log-meals .mr-cal{color:var(--gold)}.log-meals .mr-mac{color:var(--ink-faint)}.log-meals .mr-del{display:inline-flex;align-items:center;justify-content:center;width:36px;height:36px;border-radius:8px;color:var(--ink-faint)}.log-meals .mr-del:hover{color:var(--danger);background:var(--danger-soft)}.log-meals .totals-bar{border-top-color:var(--edge)}.log-meals .totals-bar>span:first-child{color:var(--ink-soft)}.log-meals .tot-cal{color:var(--gold)}.log-meals .tot-mac{color:var(--ink-faint)}.log-meals .btn-primary{background:var(--gold);color:var(--gold-ink);border-radius:14px;font-family:Hanken Grotesk,sans-serif;font-weight:700;box-shadow:0 4px 14px -10px #0000008c}.log-meals .btn-primary:hover:not(:disabled){background:var(--gold-bright);transform:none;box-shadow:0 4px 14px -10px #0000008c}.log-meals .btn-primary:disabled{opacity:.5}.log-meals .btn-secondary{background:transparent;color:var(--ink);border:1px solid var(--edge)}.log-meals .btn-secondary:hover{border-color:var(--gold-bright);color:var(--gold-bright);background:#e4c47a14}.log-meals a:focus-visible,.log-meals button:focus-visible,.log-meals input:focus-visible{outline:3px solid var(--gold-bright);outline-offset:3px}@media (prefers-reduced-motion: reduce){.log-meals *,.log-meals *:before,.log-meals *:after{transition:none!important;animation:none!important}}.workout-screen{--bg: #15120c;--bg-soft: #1c1810;--panel: #211c12;--field: #100d08;--edge: rgba(228, 196, 122, .18);--ink: #f6f0e2;--ink-soft: #cbc1a8;--ink-faint: #948a76;--gold: #d9b25a;--gold-bright: #ecca7c;--gold-deep: #b58f3e;--gold-ink: #18130a;--cream: #fcfdf7;--danger: #e08274;--radius: 16px;--radius-s: 12px;--ease: cubic-bezier(.2, .7, .2, 1);background:linear-gradient(180deg,var(--bg) 0%,var(--bg-soft) 100%);color:var(--ink);font-family:Hanken Grotesk,sans-serif}.workout-screen .workout-header{background:var(--bg-soft);border-bottom:1px solid var(--edge)}.workout-screen .brand,.workout-screen .brand:hover{gap:14px;text-decoration:none;color:var(--ink)}.workout-screen .medallion{display:block;border-radius:50%;background-color:var(--cream);background-image:var(--logo);background-size:cover;background-position:center;box-shadow:0 0 0 4px var(--bg),0 0 0 6px #d9b25a8c}.workout-screen .brand-mark{width:42px;height:42px;flex:none}.workout-screen .wordmark{font-family:Fraunces,serif;font-weight:600;font-size:23px;letter-spacing:.01em;color:var(--ink);white-space:nowrap}.workout-screen .wordmark .gold{background:linear-gradient(120deg,var(--gold-deep),var(--gold-bright) 55%,var(--gold));-webkit-background-clip:text;background-clip:text;color:transparent}.workout-screen .nav-link{color:var(--ink-soft);text-decoration:none;border-radius:0;padding:8px 4px;margin:0 12px;border-bottom:2px solid transparent}.workout-screen .nav-link:hover{color:var(--gold-bright)}.workout-screen .nav-link.active{background:transparent;color:var(--gold);border-bottom-color:var(--gold)}.workout-screen .welcome-section h1{font-family:Fraunces,serif;font-style:italic;font-weight:500;font-size:34px;color:var(--ink)}.workout-screen .welcome-section p{color:var(--ink-soft);font-size:18px}.workout-screen .mini-stat-card{background:var(--panel);border:1px solid var(--edge);border-radius:var(--radius-s);gap:14px}.workout-screen .stat-coin{display:inline-flex;align-items:center;justify-content:center;flex:none;box-sizing:border-box;width:46px;height:46px;border-radius:50%;background:var(--field);color:var(--gold);border:1px solid var(--edge)}.workout-screen .stat-coin svg{width:24px;height:24px}.workout-screen .mini-stat-value{color:var(--gold);font-family:Fraunces,serif}.workout-screen .mini-stat-label{color:var(--ink-faint)}.workout-screen .progress-card{background:var(--panel);border:1px solid var(--edge);border-radius:var(--radius)}.workout-screen .progress-header h2{color:var(--ink);font-family:Fraunces,serif;font-style:italic;font-weight:500}.workout-screen .progress-header p{color:var(--ink-faint)}.workout-screen .progress-percentage{color:var(--gold)}.workout-screen .progress-bar{background:var(--field)}.workout-screen .progress-fill{background:linear-gradient(90deg,var(--gold-deep),var(--gold-bright))}.workout-screen .alert-warning{background:#d9b25a14;border:1px solid var(--edge);border-left:3px solid var(--gold);border-radius:var(--radius-s)}.workout-screen .safety-icon{display:inline-flex;flex:none;color:var(--gold)}.workout-screen .safety-icon svg{width:22px;height:22px}.workout-screen .alert-warning strong{color:var(--gold-bright)}.workout-screen .alert-warning p{color:var(--ink-soft)}.workout-screen .exercises-section h2{color:var(--gold);font-family:Fraunces,serif;font-style:italic;font-weight:500}.workout-screen .exercise-card{background:var(--panel)!important;border:1px solid var(--edge)!important;border-radius:var(--radius)}.workout-screen .exercise-card:hover{border-color:var(--gold)!important}.workout-screen .exercise-card.completed{background:var(--panel)!important;border-color:var(--gold)!important}.workout-screen .exercise-card.expanded{border-color:var(--gold)!important}.workout-screen .exercise-checkbox{width:30px;height:30px;border:2px solid var(--edge);color:var(--gold)}.workout-screen .exercise-checkbox svg{width:18px;height:18px}.workout-screen .exercise-card.completed .exercise-checkbox{background:var(--gold);border-color:var(--gold)}.workout-screen .exercise-card.completed .exercise-checkbox svg{color:var(--gold-ink)}.workout-screen .exercise-content h3{color:var(--ink)}.workout-screen .exercise-details span{display:inline-flex;align-items:center;gap:6px;color:var(--ink-soft)}.workout-screen .exercise-details span svg{width:16px;height:16px;color:var(--gold)}.workout-screen .exercise-details .calories{color:var(--gold)}.workout-screen .exercise-instructions{color:var(--ink-faint)}.workout-screen .youtube-btn{background:var(--field);color:var(--ink);border:1px solid var(--edge);border-radius:var(--radius-s)}.workout-screen .youtube-btn:hover{background:var(--field);border-color:var(--gold-bright)}.workout-screen .youtube-btn.active{background:var(--field);border-color:var(--gold)}.workout-screen .youtube-btn svg:not(.yt-hide-icon){color:red}.workout-screen .yt-label{color:var(--ink-faint)}.workout-screen .yt-sub{color:var(--ink)}.workout-screen .yt-hide-icon{width:18px;height:18px;color:var(--ink-soft)}.workout-screen .exercise-video{border:1px solid var(--edge);border-radius:var(--radius);background:#000}.workout-screen .btn-primary{background:var(--gold);color:var(--gold-ink);border-radius:14px;font-family:Hanken Grotesk,sans-serif;font-weight:700;box-shadow:0 4px 14px -10px #0000008c}.workout-screen .btn-primary:hover:not(:disabled){background:var(--gold-bright);transform:none;box-shadow:0 4px 14px -10px #0000008c}.workout-screen .btn-primary:disabled{opacity:.5;cursor:not-allowed}.workout-screen a:focus-visible,.workout-screen button:focus-visible,.workout-screen .exercise-left:focus-visible{outline:3px solid var(--gold-bright);outline-offset:3px}@media (prefers-reduced-motion: reduce){.workout-screen *,.workout-screen *:before,.workout-screen *:after{transition:none!important;animation:none!important}}.nutrition-page{min-height:100vh;background:#0a0a0a;color:#fff}.nutrition-header{background:#111;padding:1rem 2rem;border-bottom:1px solid #222}.header-content{max-width:1200px;margin:0 auto;display:flex;justify-content:space-between;align-items:center}.brand{display:flex;align-items:center;gap:.5rem;text-decoration:none;font-size:1.3rem;font-weight:700}.brand-icon{font-size:1.5rem}.brand-name{color:gold}.header-nav{display:flex;gap:.5rem}.nav-link{padding:.75rem 1.5rem;border-radius:25px;text-decoration:none;color:#aaa;font-weight:500;transition:all .3s}.nav-link:hover{color:gold}.nav-link.active{background:gold;color:#000}.nutrition-main{padding:2rem;max-width:900px;margin:0 auto}.nutrition-hero{text-align:center;margin-bottom:2rem}.nutrition-hero h1{font-size:2rem;color:gold;margin-bottom:.5rem}.nutrition-hero p{color:#aaa}.calories-summary{background:#1a1a1a;border-radius:20px;padding:2rem;margin-bottom:1.5rem;border:1px solid #333}.calories-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:1.5rem;flex-wrap:wrap;gap:1rem}.calories-header h2{color:#fff;font-size:1.2rem;margin:0}.calories-numbers{display:flex;gap:2rem}.calorie-item{text-align:center}.calorie-value{font-size:1.8rem;font-weight:700;display:block}.calorie-value.consumed{color:gold}.calorie-value.goal{color:#888}.calorie-label{font-size:.8rem;color:#888}.calories-bar{height:12px;background:#333;border-radius:6px;overflow:hidden}.calories-fill{height:100%;background:linear-gradient(90deg,gold,orange);border-radius:6px;transition:width .5s}.macro-card{background:#1a1a1a;border-radius:16px;padding:1.5rem;text-align:center;border:1px solid #333}.macro-icon{font-size:2rem;display:block;margin-bottom:.5rem}.macro-value{font-size:1.5rem;font-weight:700;color:gold;display:block}.add-buttons{display:flex;gap:1rem;margin-bottom:2rem}.btn{padding:1rem 1.5rem;border-radius:12px;font-size:1rem;font-weight:600;cursor:pointer;border:none;transition:all .3s;flex:1;text-align:center}.btn-primary{background:linear-gradient(135deg,gold,orange);color:#000}.btn-primary:hover{transform:translateY(-2px);box-shadow:0 6px 20px #ffd7004d}.btn-secondary{background:#1a1a1a;color:#fff;border:2px solid #333}.btn-secondary:hover{border-color:gold}.modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#000c;display:flex;align-items:center;justify-content:center;z-index:1000;padding:1rem}.modal-content{background:#111;border-radius:20px;padding:2rem;width:100%;max-width:450px;max-height:90vh;overflow-y:auto;border:1px solid #333}.modal-content h2{color:gold;margin-bottom:.5rem}.modal-desc{color:#888;margin-bottom:1.5rem}.modal-actions{display:flex;gap:1rem;margin-top:1.5rem}.modal-close{margin-top:1.5rem;width:100%}.form-group{margin-bottom:1rem}.form-group label{display:block;color:#fff;font-weight:500;margin-bottom:.5rem;font-size:.9rem}.form-input{width:100%;padding:.875rem 1rem;background:#0a0a0a;border:2px solid #333;border-radius:10px;color:#fff;font-size:1rem;box-sizing:border-box}.form-input:focus{outline:none;border-color:gold}.form-input::placeholder{color:#555}select.form-input{cursor:pointer}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:1rem}.quick-add{max-width:500px}.quick-foods-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:.75rem}.quick-food-btn{background:#1a1a1a;border:2px solid #333;border-radius:12px;padding:1rem .5rem;cursor:pointer;transition:all .3s;display:flex;flex-direction:column;align-items:center;gap:.25rem}.quick-food-btn:hover{border-color:gold;background:#222}.quick-food-icon{font-size:1.5rem}.quick-food-name{color:#fff;font-size:.75rem;font-weight:500;text-align:center}.quick-food-cal{color:gold;font-size:.7rem}.meals-section{margin-top:2rem}.meals-section h2{color:gold;font-size:1.3rem;margin-bottom:1rem}.meals-list{display:flex;flex-direction:column;gap:.75rem}.meal-item{background:#1a1a1a;border-radius:12px;padding:1rem 1.5rem;display:flex;align-items:center;gap:1rem;border:1px solid #333}.meal-icon{font-size:1.5rem}.meal-info{flex:1}.meal-info h3{color:#fff;font-size:1rem;margin:0 0 .25rem}.meal-info p{color:#888;font-size:.8rem;margin:0}.meal-calories{color:gold;font-weight:700;font-size:1.1rem}.delete-btn{background:none;border:none;color:#666;cursor:pointer;font-size:1.2rem;padding:.5rem;transition:color .3s}.delete-btn:hover{color:#ef4444}.empty-meals{text-align:center;padding:3rem;background:#1a1a1a;border-radius:16px;border:1px solid #333}.empty-meals .empty-icon{font-size:3rem;display:block;margin-bottom:1rem}.empty-meals h3{color:#fff;margin-bottom:.5rem}.empty-meals p{color:#888}.loading-screen{display:flex;flex-direction:column;align-items:center;justify-content:center;height:100vh;background:#0a0a0a;color:#aaa}.spinner{width:50px;height:50px;border:4px solid #333;border-top-color:gold;border-radius:50%;animation:spin 1s linear infinite}@media (max-width: 600px){.calories-numbers{flex-direction:column;gap:.5rem}.macros-grid,.form-row{grid-template-columns:1fr}.quick-foods-grid{grid-template-columns:repeat(2,1fr)}.add-buttons{flex-direction:column}}.meal-type-section{margin:1.5rem 0}.meal-type-section label{display:block;margin-bottom:.75rem;font-weight:600;color:#fff}.meal-type-buttons{display:flex;gap:.75rem;flex-wrap:wrap}.meal-type-btn{display:flex;align-items:center;gap:.5rem;padding:.75rem 1.25rem;border:2px solid #333;border-radius:50px;background:#1a1a1a;color:#aaa;font-size:.95rem;cursor:pointer;transition:all .2s ease}.meal-type-btn:hover{border-color:#d4a853;color:#fff}.meal-type-btn.active{background:linear-gradient(135deg,#d4a853,#b8942e);border-color:#d4a853;color:#000;font-weight:600}.food-input-card{background:#1a1a1a;border-radius:16px;padding:1.5rem;margin:1.5rem 0}.step-search label,.qty-section label{display:block;margin-bottom:.75rem;font-weight:500;color:#ccc}.form-input{width:100%;padding:1rem;border:2px solid #333;border-radius:12px;background:#0d0d0d;color:#fff;font-size:1rem;outline:none;transition:border-color .2s}.form-input:focus{border-color:#d4a853}.form-input::placeholder{color:#666}.suggestions-box{margin-top:.5rem;background:#1a1a1a;border:1px solid #333;border-radius:12px;overflow:hidden}.sug-btn{display:flex;align-items:center;width:100%;padding:1rem;border:none;background:transparent;color:#fff;cursor:pointer;transition:background .2s;text-align:left;gap:1rem}.sug-btn:hover{background:#2a2a2a}.sug-btn:not(:last-child){border-bottom:1px solid #333}.sug-icon{font-size:1.5rem}.sug-name{flex:1;font-weight:500;text-transform:capitalize}.sug-cal{color:#d4a853;font-size:.9rem}.step-amount{display:flex;flex-direction:column;gap:1rem}.picked-header{display:flex;justify-content:space-between;align-items:center}.picked-info{display:flex;align-items:center;gap:.75rem}.picked-icon{font-size:2rem}.picked-name{font-size:1.25rem;font-weight:600;text-transform:capitalize;color:#fff}.back-btn{padding:.5rem 1rem;border:1px solid #444;border-radius:8px;background:transparent;color:#aaa;cursor:pointer;transition:all .2s}.back-btn:hover{border-color:#d4a853;color:#d4a853}.qty-row{display:flex;align-items:center;gap:.75rem}.qty-input{width:120px;text-align:center;font-size:1.25rem;font-weight:600}.unit-pill{padding:.5rem 1rem;background:#333;border-radius:8px;color:#aaa;font-size:.9rem}.nut-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:.75rem;margin-top:1rem}.nut-box{background:#0d0d0d;border-radius:12px;padding:1rem;text-align:center}.nut-val{font-size:1.5rem;font-weight:700;color:#d4a853}.nut-lbl{font-size:.8rem;color:#888;margin-top:.25rem}.add-meal-btn{width:100%;margin-top:1rem;padding:1rem;border:none;border-radius:12px;background:linear-gradient(135deg,#d4a853,#b8942e);color:#000;font-size:1rem;font-weight:600;cursor:pointer;transition:opacity .2s}.add-meal-btn:disabled{opacity:.5;cursor:not-allowed}.add-meal-btn:hover:not(:disabled){opacity:.9}.stats-card{background:#1a1a1a;border-radius:16px;padding:1.5rem;margin-bottom:1.5rem}.stats-header h3{margin:0 0 1rem;color:#fff}.stats-numbers{display:flex;justify-content:space-between;margin-bottom:.25rem}.stats-numbers span{font-size:1.5rem;font-weight:700}.stats-numbers .consumed{color:#4ade80}.stats-numbers .remaining{color:#d4a853}.stats-numbers .goal{color:#888}.stats-labels{display:flex;justify-content:space-between;margin-bottom:1rem}.stats-labels span{font-size:.85rem;color:#888}.stats-card .progress-bar{height:8px;background:#333;border-radius:4px;overflow:hidden}.stats-card .progress-fill{height:100%;background:linear-gradient(90deg,#4ade80,#d4a853);border-radius:4px;transition:width .3s}.macros-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem;margin-bottom:1.5rem}.macro-card{background:#1a1a1a;border-radius:12px;padding:1.25rem;text-align:center;display:flex;flex-direction:column;align-items:center;gap:.5rem}.macro-icon{font-size:1.5rem}.macro-value{font-size:1.5rem;font-weight:700;color:#d4a853}.macro-label{font-size:.85rem;color:#888}.continue-section{margin-top:2rem}.btn-large{width:100%;padding:1rem 2rem;font-size:1.1rem}.food-search-input{color:#000!important;background:#fff!important}.food-search-input::placeholder{color:#888!important}.nutrition-page{--bg: #15120c;--bg-soft: #1c1810;--panel: #211c12;--field: #100d08;--edge: rgba(228, 196, 122, .18);--ink: #f6f0e2;--ink-soft: #cbc1a8;--ink-faint: #948a76;--gold: #d9b25a;--gold-bright: #ecca7c;--gold-deep: #b58f3e;--gold-ink: #18130a;--cream: #fcfdf7;--danger: #e08274;--danger-soft: rgba(224, 130, 116, .12);--radius: 16px;--radius-s: 12px;--ease: cubic-bezier(.2, .7, .2, 1);background:linear-gradient(180deg,var(--bg) 0%,var(--bg-soft) 100%);color:var(--ink);font-family:Hanken Grotesk,sans-serif}.nutrition-page .nutrition-header{background:var(--bg-soft);border-bottom:1px solid var(--edge)}.nutrition-page .brand{gap:14px}.nutrition-page .medallion{display:block;border-radius:50%;background-color:var(--cream);background-image:var(--logo);background-size:cover;background-position:center;box-shadow:0 0 0 4px var(--bg),0 0 0 6px #d9b25a8c}.nutrition-page .brand-mark{width:42px;height:42px;flex:none}.nutrition-page .wordmark{font-family:Fraunces,serif;font-weight:600;font-size:23px;letter-spacing:.01em;color:var(--ink);white-space:nowrap}.nutrition-page .wordmark .gold{background:linear-gradient(120deg,var(--gold-deep),var(--gold-bright) 55%,var(--gold));-webkit-background-clip:text;background-clip:text;color:transparent}.nutrition-page .nav-link{color:var(--ink-soft);border-radius:0;padding:8px 4px;margin:0 12px;border-bottom:2px solid transparent}.nutrition-page .nav-link:hover{color:var(--gold-bright)}.nutrition-page .nav-link.active{background:transparent;color:var(--gold);border-bottom-color:var(--gold)}.nutrition-page .food-coin,.nutrition-page .macro-coin{display:inline-flex;align-items:center;justify-content:center;flex:none;box-sizing:border-box;width:44px;height:44px;border-radius:50%;background:var(--field);color:var(--gold);border:1px solid var(--edge)}.nutrition-page .food-coin svg,.nutrition-page .macro-coin svg{width:24px;height:24px}.nutrition-page .nutrition-hero{text-align:center;margin-bottom:2rem}.nutrition-page .hero-coin{display:inline-flex;align-items:center;justify-content:center;width:64px;height:64px;margin:0 auto 16px}.nutrition-page .hero-coin svg{width:32px;height:32px}.nutrition-page .nutrition-hero h1{font-family:Fraunces,serif;font-style:italic;font-weight:500;font-size:34px;color:var(--ink);margin-bottom:8px}.nutrition-page .nutrition-hero p{color:var(--ink-soft);font-size:18px}.nutrition-page .stats-card{background:var(--panel);border:1px solid var(--edge);border-radius:var(--radius)}.nutrition-page .stats-header h3{color:var(--ink);font-family:Fraunces,serif;font-style:italic;font-weight:500;font-size:20px}.nutrition-page .stats-numbers .consumed{color:var(--gold)}.nutrition-page .stats-numbers .remaining{color:var(--cream)}.nutrition-page .stats-numbers .goal,.nutrition-page .stats-labels span{color:var(--ink-faint)}.nutrition-page .stats-card .progress-bar{background:var(--field)}.nutrition-page .stats-card .progress-fill{background:linear-gradient(90deg,var(--gold-deep),var(--gold-bright))}.nutrition-page .macro-card{background:var(--panel);border:1px solid var(--edge);border-radius:var(--radius-s)}.nutrition-page .macro-value{color:var(--gold)}.nutrition-page .macro-label{color:var(--ink-faint)}.nutrition-page .meal-type-section>label{color:var(--ink-faint)}.nutrition-page .meal-type-btn{padding:12px 22px;background:var(--panel);border:1px solid var(--edge);border-radius:999px;color:var(--ink-soft);font-family:Hanken Grotesk,sans-serif;font-size:16px;font-weight:600}.nutrition-page .meal-type-btn:hover{border-color:var(--gold);color:var(--ink)}.nutrition-page .meal-type-btn.active{background:var(--gold);border-color:var(--gold);color:var(--gold-ink)}.nutrition-page .food-input-card{background:var(--panel);border:1px solid var(--edge);border-radius:var(--radius)}.nutrition-page .step-search label,.nutrition-page .qty-section label{color:var(--ink-faint)}.nutrition-page .form-input{width:100%;box-sizing:border-box;padding:16px 18px;border:1px solid var(--edge);border-radius:var(--radius-s);font-family:Hanken Grotesk,sans-serif;font-size:18px;background:var(--field)!important;color:var(--ink)!important;transition:border-color .18s var(--ease),box-shadow .18s var(--ease)}.nutrition-page .form-input::placeholder{color:var(--ink-faint)!important}.nutrition-page .form-input:focus{outline:none;border-color:var(--gold-bright);box-shadow:0 0 0 3px #d9b25a40}.nutrition-page .qty-input{width:160px;text-align:center;font-size:28px;font-weight:700}.nutrition-page .suggestions-box{background:var(--field);border:1px solid var(--edge);border-radius:var(--radius-s)}.nutrition-page .sug-btn{gap:14px;color:var(--ink)}.nutrition-page .sug-btn:not(:last-child){border-bottom-color:#e4c47a1f}.nutrition-page .sug-btn:hover{background:#e4c47a14}.nutrition-page .sug-name{color:var(--ink)}.nutrition-page .sug-cal{color:var(--gold);font-weight:600}.nutrition-page .picked-name{color:var(--ink)}.nutrition-page .back-btn{border:1px solid var(--edge);color:var(--ink-soft);border-radius:999px}.nutrition-page .back-btn:hover{border-color:var(--gold);color:var(--gold-bright)}.nutrition-page .unit-pill{background:var(--gold);color:var(--gold-ink);border-radius:999px}.nutrition-page .nut-box{background:var(--field);border:1px solid var(--edge);border-radius:var(--radius-s)}.nutrition-page .nut-val{font-family:Fraunces,serif;font-weight:600;color:var(--gold)}.nutrition-page .nut-box.cal .nut-val{color:var(--gold)}.nutrition-page .nut-box.pro .nut-val,.nutrition-page .nut-box.carb .nut-val,.nutrition-page .nut-box.fat .nut-val{color:var(--ink)}.nutrition-page .nut-lbl{color:var(--ink-faint);text-transform:uppercase;letter-spacing:.06em}.nutrition-page .meals-list h3{color:var(--gold);font-family:Fraunces,serif;font-style:italic;font-weight:500;font-size:22px}.nutrition-page .meal-item{background:var(--field);border:1px solid var(--edge);border-radius:var(--radius-s)}.nutrition-page .meal-info strong{color:var(--ink);text-transform:capitalize}.nutrition-page .meal-info span{color:var(--ink-faint)}.nutrition-page .meal-calories{color:var(--gold)}.nutrition-page .delete-btn{display:inline-flex;align-items:center;justify-content:center;width:36px;height:36px;border-radius:8px;color:var(--ink-faint)}.nutrition-page .delete-btn:hover{color:var(--danger);background:var(--danger-soft)}.nutrition-page .btn-primary{background:var(--gold);color:var(--gold-ink);border-radius:14px;font-family:Hanken Grotesk,sans-serif;font-weight:700;box-shadow:0 4px 14px -10px #0000008c}.nutrition-page .btn-primary:hover:not(:disabled){background:var(--gold-bright);transform:none;box-shadow:0 4px 14px -10px #0000008c}.nutrition-page .btn-primary:disabled{opacity:.5;cursor:not-allowed}.nutrition-page .add-meal-btn:hover:not(:disabled){opacity:1}.nutrition-page a:focus-visible,.nutrition-page button:focus-visible,.nutrition-page input:focus-visible{outline:3px solid var(--gold-bright);outline-offset:3px}@media (prefers-reduced-motion: reduce){.nutrition-page *,.nutrition-page *:before,.nutrition-page *:after{transition:none!important;animation:none!important}}.progress-page{min-height:100vh;background:#111;color:#fff}.progress-header{display:flex;justify-content:space-between;align-items:center;padding:1rem 2rem;background:#1a1a1a;border-bottom:2px solid #d4a853}.progress-header .brand{font-size:1.25rem;font-weight:700;color:#fff;text-decoration:none;display:flex;align-items:center}.progress-header .nav-links{display:flex;gap:.75rem}.progress-header .nav-links a{padding:.5rem 1.25rem;border-radius:8px;color:#ccc;text-decoration:none;font-weight:600;font-size:1rem}.progress-header .nav-links a:hover{background:#333;color:#fff}.progress-header .nav-links a.active{background:#d4a853;color:#000}.logo-og{display:inline-flex;font-weight:900;font-size:1.5rem;margin-right:.5rem}.logo-o{color:#fff}.logo-g{color:#d4a853}.progress-content{padding:1.5rem 2rem;display:grid;grid-template-columns:1fr 380px;gap:1.5rem}@media (max-width: 1000px){.progress-content{grid-template-columns:1fr}}.left-panel{background:#1a1a1a;border-radius:16px;padding:1.5rem 2rem;border:1px solid #333}.panel-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:1.5rem;padding-bottom:.75rem;border-bottom:1px solid #333;flex-wrap:wrap;gap:1rem}.panel-header h1{font-size:1.5rem;margin:0;color:#fff}.date-nav{display:flex;align-items:center;gap:1rem}.date-btn{background:#333;border:none;color:#fff;padding:.5rem 1rem;border-radius:8px;cursor:pointer;font-size:.95rem;font-weight:600;transition:background .2s}.date-btn:hover:not(:disabled){background:#d4a853;color:#000}.date-btn:disabled{opacity:.4;cursor:not-allowed}.current-date{font-size:1.1rem;font-weight:600;color:#d4a853;min-width:120px;text-align:center}.calories-display{display:flex;align-items:center;justify-content:space-around;background:#1e1e1e;border-radius:14px;padding:1.5rem;margin-bottom:1.5rem;border:1px solid #333}.cal-item{text-align:center;padding:.5rem 1.5rem}.cal-number{display:block;font-size:3rem;font-weight:700;line-height:1.1}.cal-number.green{color:#4ade80}.cal-number.orange{color:#f59e0b}.cal-number.red{color:#ef4444}.cal-label{color:#888;font-size:.95rem;margin-top:.5rem}.cal-separator{font-size:2rem;color:#555}.stats-row{display:grid;grid-template-columns:repeat(4,1fr);gap:1rem;margin-bottom:1.5rem}.stat-box{background:#1e1e1e;border-radius:12px;padding:1.25rem;text-align:center;border:1px solid #333}.stat-num{display:block;font-size:2.25rem;font-weight:700;color:#d4a853;line-height:1.1}.stat-label{color:#888;font-size:.9rem;margin-top:.5rem}.macros-section{background:#1e1e1e;border-radius:12px;padding:1.25rem;margin-bottom:1.5rem;border:1px solid #333}.macros-section h3{margin:0 0 1rem;font-size:1.1rem;color:#fff}.macro-row{display:flex;align-items:center;gap:1rem;margin-bottom:.85rem}.macro-row:last-child{margin-bottom:0}.macro-name{width:70px;color:#ccc;font-size:1rem}.macro-track{flex:1;height:16px;background:#333;border-radius:8px;overflow:hidden}.macro-fill{height:100%;border-radius:8px}.macro-fill.protein{background:linear-gradient(90deg,#4ade80,#22c55e)}.macro-fill.carbs{background:linear-gradient(90deg,#f59e0b,#d97706)}.macro-fill.fat{background:linear-gradient(90deg,#f472b6,#ec4899)}.macro-value{width:100px;text-align:right;color:#4ade80;font-weight:600;font-size:1rem}.meals-section{background:#1e1e1e;border-radius:12px;padding:1.25rem;border:1px solid #333}.meals-section h3{margin:0 0 1rem;font-size:1.1rem;color:#fff}.meals-list{display:flex;flex-direction:column;gap:.6rem}.meal-item{display:flex;justify-content:space-between;align-items:center;padding:.85rem 1rem;background:#161616;border-radius:10px;font-size:1rem;border:1px solid #2a2a2a}.meal-cal{color:#d4a853;font-weight:600}.no-data{text-align:center;padding:3rem;color:#666;font-size:1.1rem}.right-panel{background:#1a1a1a;border-radius:16px;padding:1.5rem;border:1px solid #333;height:fit-content}.right-panel h2{margin:0 0 1.25rem;font-size:1.25rem;color:#d4a853;padding-bottom:.75rem;border-bottom:1px solid #333}.workouts-list{display:flex;flex-direction:column;gap:.75rem;margin-bottom:1.5rem}.workout-item{background:#1e1e1e;border-radius:12px;padding:1rem;border:1px solid #333;display:flex;justify-content:space-between;align-items:center}.workout-item:hover{border-color:#d4a853}.workout-title{font-weight:600;font-size:1rem;display:block;margin-bottom:.25rem;color:#fff}.workout-status{color:#4ade80;font-size:.85rem}.workout-meta{text-align:right}.workout-duration{display:block;color:#4ade80;font-weight:600;font-size:1rem}.workout-cal{color:#888;font-size:.85rem}.no-workouts{text-align:center;padding:2rem 1rem;color:#888;margin-bottom:1.5rem}.no-workouts p{margin-bottom:1rem;font-size:1rem}.start-btn{display:inline-block;padding:.75rem 1.5rem;background:#d4a853;color:#000;text-decoration:none;border-radius:10px;font-weight:600;font-size:1rem}.weekly-overview{background:#1e1e1e;border-radius:12px;padding:1.25rem;border:1px solid #333}.weekly-overview h3{margin:0 0 1rem;font-size:1rem;color:#fff}.week-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:.5rem}.day-cell{text-align:center;padding:.75rem .25rem;border-radius:10px;cursor:pointer;background:#161616;border:2px solid transparent;transition:all .2s}.day-cell:hover{border-color:#444}.day-cell.selected{border-color:#d4a853;background:#252525}.day-cell.has-data .day-num{color:#4ade80}.day-name{display:block;font-size:.7rem;color:#888;margin-bottom:.25rem}.day-num{display:block;font-size:1.1rem;font-weight:600;color:#fff}.day-dot{display:block;color:#d4a853;font-size:.5rem;margin-top:.25rem}.loading-screen{display:flex;justify-content:center;align-items:center;min-height:100vh;background:#111}.spinner{width:50px;height:50px;border:4px solid #333;border-top-color:#d4a853;border-radius:50%;animation:spin 1s linear infinite}.settings-btn{background:transparent;border:none;font-size:1.5rem;cursor:pointer;padding:.5rem;border-radius:8px;transition:background .2s}.settings-btn:hover{background:#333}.settings-dropdown{position:absolute;top:70px;right:2rem;background:#1a1a1a;border:1px solid #333;border-radius:12px;padding:.5rem;min-width:200px;z-index:1000;box-shadow:0 10px 40px #00000080}.settings-header{padding:1rem;border-bottom:1px solid #333;margin-bottom:.5rem}.settings-user{font-weight:600;color:#d4a853;font-size:1.1rem}.settings-option{display:flex;align-items:center;gap:.75rem;width:100%;padding:.85rem 1rem;background:transparent;border:none;color:#fff;font-size:1rem;cursor:pointer;border-radius:8px;transition:background .2s;text-align:left}.settings-option:hover{background:#333}.settings-option.danger{color:#ef4444}.settings-option.danger:hover{background:#3a1a1a}.modal-overlay{position:fixed;top:0;left:0;right:0;bottom:0;background:#000c;display:flex;align-items:center;justify-content:center;z-index:2000}.modal-box{background:#1a1a1a;border-radius:20px;padding:2.5rem;max-width:450px;width:90%;text-align:center;border:1px solid #333;animation:modalIn .3s ease}@keyframes modalIn{0%{opacity:0;transform:scale(.9)}to{opacity:1;transform:scale(1)}}.modal-box h2{margin:0 0 1rem;font-size:1.5rem;color:#fff}.modal-box p{color:#aaa;font-size:1.1rem;line-height:1.6;margin-bottom:1.5rem}.modal-buttons{display:flex;gap:1rem;justify-content:center}.modal-btn{padding:.85rem 1.75rem;border-radius:10px;border:none;font-size:1rem;font-weight:600;cursor:pointer;transition:transform .2s,background .2s}.modal-btn:hover{transform:scale(1.02)}.modal-btn.cancel{background:#333;color:#fff}.modal-btn.cancel:hover{background:#444}.modal-btn.delete{background:#ef4444;color:#fff}.modal-btn.delete:hover{background:#dc2626}.modal-box.goodbye{background:linear-gradient(135deg,#1a1a1a,#2a2a1a);border-color:#d4a853}.goodbye-icon{font-size:4rem;display:block;margin-bottom:1rem}.modal-box.goodbye h2{color:#d4a853;font-size:1.75rem}.modal-box.goodbye p{color:#fff;font-size:1.25rem}.goodbye-sub{color:#888!important;font-size:1rem!important;margin-bottom:0!important}.brand-old{color:#fff}.brand-gold{color:#d4a853}.workout-total{display:flex;justify-content:space-between;padding:1rem;margin-top:.5rem;background:#252525;border-radius:10px;font-size:.9rem;color:#d4a853;font-weight:600}.progress-page{--bg: #15120c;--bg-soft: #1c1810;--panel: #211c12;--field: #100d08;--edge: rgba(228, 196, 122, .18);--ink: #f6f0e2;--ink-soft: #cbc1a8;--ink-faint: #948a76;--gold: #d9b25a;--gold-bright: #ecca7c;--gold-deep: #b58f3e;--gold-ink: #18130a;--cream: #fcfdf7;--danger: #e08274;--danger-soft: rgba(224, 130, 116, .12);--radius: 16px;--radius-s: 12px;--ease: cubic-bezier(.2, .7, .2, 1);background:linear-gradient(180deg,var(--bg) 0%,var(--bg-soft) 100%);color:var(--ink);font-family:Hanken Grotesk,sans-serif}.progress-page .progress-header{background:var(--bg-soft);border-bottom:1px solid var(--edge)}.progress-page .brand,.progress-page .brand:hover{display:flex;align-items:center;gap:14px;text-decoration:none;color:var(--ink)}.progress-page .medallion{display:block;border-radius:50%;background-color:var(--cream);background-image:var(--logo);background-size:cover;background-position:center;box-shadow:0 0 0 4px var(--bg),0 0 0 6px #d9b25a8c}.progress-page .brand-mark{width:42px;height:42px;flex:none}.progress-page .wordmark{font-family:Fraunces,serif;font-weight:600;font-size:23px;letter-spacing:.01em;color:var(--ink);white-space:nowrap}.progress-page .wordmark .gold{background:linear-gradient(120deg,var(--gold-deep),var(--gold-bright) 55%,var(--gold));-webkit-background-clip:text;background-clip:text;color:transparent}.progress-page .nav-links a{color:var(--ink-soft);background:transparent;text-decoration:none;border-radius:0;padding:8px 4px;margin:0 8px;border-bottom:2px solid transparent}.progress-page .nav-links a:hover{color:var(--gold-bright);background:transparent}.progress-page .nav-links a.active{background:transparent;color:var(--gold);border-bottom-color:var(--gold)}.progress-page .settings-btn{color:var(--ink-soft)}.progress-page .settings-btn:hover{background:#e4c47a14;color:var(--gold-bright)}.progress-page .settings-dropdown{background:var(--panel);border:1px solid var(--edge)}.progress-page .settings-header{border-bottom-color:var(--edge)}.progress-page .settings-user{color:var(--gold);font-family:Fraunces,serif;font-style:italic}.progress-page .settings-option{color:var(--ink)}.progress-page .settings-option:hover{background:#e4c47a14}.progress-page .settings-option.danger{color:var(--danger)}.progress-page .settings-option.danger:hover{background:var(--danger-soft)}.progress-page .left-panel,.progress-page .right-panel{background:var(--panel);border:1px solid var(--edge)}.progress-page .panel-header{border-bottom-color:var(--edge)}.progress-page .panel-header h1{color:var(--ink);font-family:Fraunces,serif;font-style:italic;font-weight:500}.progress-page .date-btn{display:inline-flex;align-items:center;gap:6px;background:var(--field);color:var(--ink-soft);border:1px solid var(--edge)}.progress-page .date-btn:hover:not(:disabled){background:#e4c47a14;color:var(--gold-bright);border-color:var(--gold)}.progress-page .current-date{color:var(--gold)}.progress-page .calories-display{background:var(--field);border:1px solid var(--edge)}.progress-page .cal-number{font-family:Fraunces,serif;font-weight:600}.progress-page .calories-display>.cal-item:nth-child(1) .cal-number{color:var(--gold-bright)}.progress-page .calories-display>.cal-item:nth-child(3) .cal-number{color:var(--ink)}.progress-page .calories-display>.cal-item:nth-child(5) .cal-number{color:var(--gold-bright)}.progress-page .cal-label,.progress-page .cal-separator{color:var(--ink-faint)}.progress-page .stat-box{background:var(--field);border:1px solid var(--edge)}.progress-page .stat-num{color:var(--gold);font-family:Fraunces,serif}.progress-page .stat-label{color:var(--ink-faint)}.progress-page .macros-section{background:var(--field);border:1px solid var(--edge)}.progress-page .macros-section h3{color:var(--ink)}.progress-page .macro-name{color:var(--ink-soft)}.progress-page .macro-track{background:#ffffff0f}.progress-page .macro-fill.protein{background:#f3e6bb}.progress-page .macro-fill.carbs{background:#d6a23f}.progress-page .macro-fill.fat{background:#7a5a24}.progress-page .macro-value{color:var(--gold)}.progress-page .macros-body{display:flex;align-items:center;gap:1.5rem}.progress-page .macro-bars{flex:1;min-width:0}.progress-page .macro-ring-wrap{flex:none;display:flex;flex-direction:column;align-items:center;gap:12px}.progress-page .macro-ring{position:relative;width:128px;height:128px}.progress-page .ring-center{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center;pointer-events:none}.progress-page .ring-total{font-family:Fraunces,serif;font-weight:600;font-size:24px;line-height:1;color:var(--gold-bright)}.progress-page .ring-sub{margin-top:2px;font-size:11px;color:var(--ink-faint)}.progress-page .macro-legend{display:flex;flex-direction:column;gap:6px;width:128px}.progress-page .legend-row{display:flex;align-items:center;gap:8px;font-size:13px}.progress-page .legend-swatch{width:11px;height:11px;border-radius:3px;flex:none}.progress-page .legend-name{flex:1;color:var(--ink-soft)}.progress-page .legend-pct{color:var(--gold);font-weight:700}@media (max-width: 600px){.progress-page .macros-body{flex-direction:column;align-items:stretch}.progress-page .macro-ring-wrap{align-self:center}}.progress-page .meals-section{background:var(--field);border:1px solid var(--edge)}.progress-page .meals-section h3{color:var(--ink)}.progress-page .meal-item{background:var(--panel);border:1px solid var(--edge);color:var(--ink)}.progress-page .meal-cal{color:var(--gold)}.progress-page .no-data{color:var(--ink-faint)}.progress-page .rp-head{display:flex;align-items:center;justify-content:space-between;gap:14px;border-bottom:1px solid var(--edge);padding-bottom:.75rem;margin-bottom:1.25rem}.progress-page .right-panel h2{color:var(--gold);font-family:Fraunces,serif;font-style:italic;font-weight:500;margin:0;padding-bottom:0;border-bottom:none}.progress-page .cal-badge{width:60px;flex:none;border-radius:12px;overflow:hidden;border:1px solid var(--gold);background:var(--field);text-align:center;box-shadow:0 4px 14px -10px #0009}.progress-page .cb-top{background:var(--gold);color:var(--gold-ink);font-weight:800;font-size:11px;letter-spacing:.12em;text-transform:uppercase;padding:3px 0}.progress-page .cb-day{font-family:Fraunces,serif;font-weight:600;color:var(--gold-bright);font-size:26px;line-height:1;padding:6px 0 8px}.progress-page .workout-item{background:var(--field);border:1px solid var(--edge)}.progress-page .workout-item:hover{border-color:var(--gold)}.progress-page .workout-title{color:var(--ink)}.progress-page .workout-status{color:var(--gold)}.progress-page .workout-duration{color:var(--ink-soft)}.progress-page .workout-cal{color:var(--gold)}.progress-page .workout-total{background:var(--panel);border:1px solid var(--edge);color:var(--gold)}.progress-page .no-workouts{color:var(--ink-faint)}.progress-page .start-btn{background:var(--gold);color:var(--gold-ink);border-radius:14px;font-weight:700;box-shadow:0 4px 14px -10px #0000008c}.progress-page .start-btn:hover{background:var(--gold-bright)}.progress-page .weekly-overview{background:var(--field);border:1px solid var(--edge)}.progress-page .weekly-overview h3{color:var(--ink)}.progress-page .day-cell{background:var(--panel);border:2px solid transparent}.progress-page .day-cell:hover{border-color:var(--edge)}.progress-page .day-cell.selected{border-color:var(--gold);background:#e4c47a14}.progress-page .day-name{color:var(--ink-faint)}.progress-page .day-num{color:var(--ink)}.progress-page .day-cell.has-data .day-num,.progress-page .day-cell.selected .day-num{color:var(--gold)}.progress-page .day-dot{width:5px;height:5px;border-radius:50%;background:var(--gold);margin:5px auto 0}.progress-page .modal-box{background:var(--panel);border:1px solid var(--edge)}.progress-page .modal-box h2{color:var(--ink);font-family:Fraunces,serif;font-style:italic;font-weight:500}.progress-page .modal-box p{color:var(--ink-soft)}.progress-page .modal-btn.cancel{background:#ffffff0f;color:var(--ink);border:1px solid var(--edge)}.progress-page .modal-btn.cancel:hover{background:#ffffff1a}.progress-page .modal-btn.delete{background:linear-gradient(135deg,var(--gold-bright),var(--gold));color:var(--gold-ink)}.progress-page .modal-btn.delete:hover{filter:brightness(1.05)}.progress-page .modal-box.goodbye{background:var(--panel);border-color:var(--gold)}.progress-page .modal-box.goodbye h2{color:var(--gold)}.progress-page .modal-box.goodbye p{color:var(--ink)}.progress-page a:focus-visible,.progress-page button:focus-visible{outline:3px solid var(--gold-bright);outline-offset:3px}@media (prefers-reduced-motion: reduce){.progress-page *,.progress-page *:before,.progress-page *:after{transition:none!important;animation:none!important}}.about-page{--bg:#15120c;--bg-soft:#1c1810;--panel:#211c12;--edge:rgba(228,196,122,.18);--ink:#f6f0e2;--ink-soft:#cbc1a8;--ink-faint:#948a76;--gold:#d9b25a;--gold-bright:#ecca7c;--gold-deep:#b58f3e;--gold-ink:#18130a;--cream:#fcfdf7;--radius:18px;--radius-s:12px;--ease:cubic-bezier(.2,.7,.2,1);--edge-pad:clamp(20px,3vw,56px);min-height:100vh;background:var(--bg);color:var(--ink);font-family:Hanken Grotesk,sans-serif;font-size:19px;line-height:1.6;position:relative;overflow-x:hidden;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}.about-page:before{content:"";position:fixed;top:0;right:0;bottom:0;left:0;z-index:0;pointer-events:none;background:radial-gradient(120% 90% at 85% -10%,#d9b25a26,#d9b25a00 55%),radial-gradient(120% 120% at 50% 120%,#00000080,#0000 60%),linear-gradient(180deg,var(--bg) 0%,var(--bg-soft) 100%)}.about-page:after{content:"";position:fixed;top:0;right:0;bottom:0;left:0;z-index:0;pointer-events:none;opacity:.05;mix-blend-mode:overlay;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='160' height='160'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.85' numOctaves='2' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E")}.about-page .medallion{display:block;border-radius:50%;background-color:var(--cream);background-image:var(--logo);background-size:cover;background-position:center;box-shadow:0 0 0 4px var(--bg),0 0 0 6px #d9b25a8c}.about-page .topbar{position:relative;z-index:5;display:flex;align-items:center;justify-content:space-between;gap:24px;width:100%;padding:24px var(--edge-pad) 20px;border-bottom:1px solid rgba(228,196,122,.12)}.about-page .brand{display:flex;align-items:center;gap:14px;text-decoration:none}.about-page .brand-mark{width:46px;height:46px;flex:none}.about-page .wordmark{font-family:Fraunces,serif;font-weight:600;font-size:25px;letter-spacing:.01em;color:var(--ink);white-space:nowrap}.about-page .wordmark .gold{background:linear-gradient(120deg,var(--gold-deep),var(--gold-bright) 55%,var(--gold));-webkit-background-clip:text;background-clip:text;color:transparent}.about-page .main-nav{display:flex;align-items:center;gap:10px}.about-page .nav-pill{display:inline-flex;align-items:center;font-weight:600;font-size:18px;color:var(--ink);text-decoration:none;padding:12px 24px;border-radius:var(--radius-s);border:1px solid rgba(228,196,122,.4);transition:background .25s var(--ease)}.about-page .nav-pill:hover{background:#e4c47a14}.about-page main{position:relative;z-index:1}.about-page .wrap{max-width:920px;margin:0 auto;padding:0 var(--edge-pad)}.about-page .hero{text-align:center;padding:72px 0 18px}.about-page .eyebrow{font-weight:700;font-size:14px;letter-spacing:.18em;text-transform:uppercase;color:var(--gold);margin:0 0 18px}.about-page .page-title{font-family:Fraunces,serif;font-weight:400;font-style:italic;font-size:clamp(34px,5vw,52px);line-height:1.12;color:var(--ink);max-width:18ch;margin:0 auto;letter-spacing:-.01em}.about-page .rule{width:64px;height:2px;margin:34px auto 0;border:none;background:linear-gradient(90deg,transparent,var(--gold),transparent)}.about-page .story{padding:44px 0 8px}.about-page .story p{font-size:21px;line-height:1.7;color:var(--ink-soft);max-width:64ch;margin:0 auto 26px}.about-page .story p strong{color:var(--ink);font-weight:600}.about-page .sec-head{text-align:center;margin:64px 0 36px}.about-page .sec-head h2{font-family:Fraunces,serif;font-style:italic;font-weight:400;font-size:clamp(28px,3.4vw,38px);color:var(--ink);letter-spacing:-.01em}.about-page .sec-head .eyebrow{margin-bottom:14px}.about-page .beliefs{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.about-page .belief{background:var(--panel);border:1px solid var(--edge);border-radius:var(--radius);padding:30px 26px}.about-page .b-icon{width:52px;height:52px;border-radius:14px;display:flex;align-items:center;justify-content:center;background:#d9b25a1a;border:1px solid rgba(217,178,90,.28);color:var(--gold-bright);margin-bottom:20px}.about-page .b-icon svg{width:26px;height:26px}.about-page .belief h3{font-family:Fraunces,serif;font-weight:500;font-size:23px;color:var(--ink);margin-bottom:10px}.about-page .belief p{font-size:17.5px;line-height:1.55;color:var(--ink-soft)}.about-page .coming{display:grid;grid-template-columns:repeat(2,1fr);gap:18px}.about-page .csoon{position:relative;background:var(--panel);border:1px solid var(--edge);border-radius:var(--radius);padding:34px 32px}.about-page .pill{display:inline-flex;align-items:center;gap:8px;font-size:12.5px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--gold-ink);background:var(--gold);padding:6px 13px;border-radius:999px;margin-bottom:22px}.about-page .pill .dot{width:7px;height:7px;border-radius:50%;background:var(--gold-ink)}.about-page .cs-icon{width:56px;height:56px;border-radius:16px;display:flex;align-items:center;justify-content:center;background:#d9b25a1a;border:1px solid rgba(217,178,90,.28);color:var(--gold-bright);margin-bottom:22px}.about-page .cs-icon svg{width:30px;height:30px}.about-page .csoon h3{font-family:Fraunces,serif;font-weight:500;font-size:26px;color:var(--ink);margin-bottom:12px}.about-page .csoon p{font-size:18px;line-height:1.6;color:var(--ink-soft)}.about-page .badges{display:flex;gap:10px;margin-top:20px;flex-wrap:wrap}.about-page .badge{display:inline-flex;align-items:center;gap:9px;font-size:15.5px;font-weight:600;color:var(--ink);background:#ffffff0a;border:1px solid var(--edge);padding:9px 15px;border-radius:999px}.about-page .badge svg{width:18px;height:18px;color:var(--gold)}.about-page .closing{text-align:center;max-width:52ch;margin:48px auto 0;font-size:19px;line-height:1.6;color:var(--ink-soft)}.about-page footer{position:relative;z-index:1;text-align:center;border-top:1px solid rgba(228,196,122,.12);padding:30px var(--edge-pad) 40px;margin-top:80px}.about-page footer .fmark{font-family:Fraunces,serif;font-size:18px;color:var(--ink-soft)}.about-page footer .fmark .gold{color:var(--gold)}.about-page a:focus-visible,.about-page button:focus-visible{outline:3px solid var(--gold-bright);outline-offset:3px;border-radius:10px}@media (max-width:780px){.about-page .beliefs,.about-page .coming{grid-template-columns:1fr}}@media (max-width:560px){.about-page .topbar{padding:18px 18px 14px;gap:8px;flex-wrap:wrap}.about-page .wordmark{font-size:21px}.about-page .brand-mark{width:40px;height:40px}.about-page .nav-pill{padding:11px 16px;font-size:16px}.about-page .story p{font-size:19px}}*{margin:0;padding:0;box-sizing:border-box}:root{--primary: #2D5A27;--primary-light: #4A7C42;--primary-dark: #1E3D1A;--secondary: #F4A261;--accent: #E76F51;--success: #52B788;--warning: #F4A261;--error: #E63946;--white: #FFFFFF;--gray-50: #F9FAFB;--gray-100: #F3F4F6;--gray-200: #E5E7EB;--gray-300: #D1D5DB;--gray-400: #9CA3AF;--gray-500: #6B7280;--gray-600: #4B5563;--gray-700: #374151;--gray-800: #1F2937;--gray-900: #111827;--font-family: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;--font-size-xs: .75rem;--font-size-sm: .875rem;--font-size-base: 1rem;--font-size-lg: 1.125rem;--font-size-xl: 1.25rem;--font-size-2xl: 1.5rem;--font-size-3xl: 1.875rem;--font-size-4xl: 2.25rem;--font-size-5xl: 3rem;--spacing-1: .25rem;--spacing-2: .5rem;--spacing-3: .75rem;--spacing-4: 1rem;--spacing-5: 1.25rem;--spacing-6: 1.5rem;--spacing-8: 2rem;--spacing-10: 2.5rem;--spacing-12: 3rem;--spacing-16: 4rem;--radius-sm: .375rem;--radius-md: .5rem;--radius-lg: .75rem;--radius-xl: 1rem;--radius-2xl: 1.5rem;--radius-full: 9999px;--shadow-sm: 0 1px 2px 0 rgb(0 0 0 / .05);--shadow-md: 0 4px 6px -1px rgb(0 0 0 / .1), 0 2px 4px -2px rgb(0 0 0 / .1);--shadow-lg: 0 10px 15px -3px rgb(0 0 0 / .1), 0 4px 6px -4px rgb(0 0 0 / .1);--shadow-xl: 0 20px 25px -5px rgb(0 0 0 / .1), 0 8px 10px -6px rgb(0 0 0 / .1);--transition-fast: .15s ease;--transition-base: .2s ease;--transition-slow: .3s ease}@media (prefers-reduced-motion: reduce){*{animation-duration:.01ms!important;transition-duration:.01ms!important}}html{font-size:18px;scroll-behavior:smooth}body{font-family:var(--font-family);background:linear-gradient(135deg,var(--gray-50) 0%,var(--gray-100) 100%);color:var(--gray-800);line-height:1.6;min-height:100vh}a{color:var(--primary);text-decoration:none;transition:color var(--transition-fast)}a:hover{color:var(--primary-light)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:var(--spacing-2);padding:var(--spacing-4) var(--spacing-8);font-size:var(--font-size-lg);font-weight:600;border:none;border-radius:var(--radius-xl);cursor:pointer;transition:all var(--transition-base);min-height:56px}.btn:disabled{opacity:.6;cursor:not-allowed}.btn-primary{background:linear-gradient(135deg,var(--primary) 0%,var(--primary-dark) 100%);color:var(--white);box-shadow:var(--shadow-md),0 4px 14px #2d5a2759}.btn-primary:hover:not(:disabled){transform:translateY(-2px);box-shadow:var(--shadow-lg),0 6px 20px #2d5a2766}.btn-primary:active:not(:disabled){transform:translateY(0)}.btn-secondary{background:var(--white);color:var(--primary);border:2px solid var(--primary)}.btn-secondary:hover:not(:disabled){background:var(--primary);color:var(--white)}.btn-large{padding:var(--spacing-5) var(--spacing-10);font-size:var(--font-size-xl);min-height:64px}.card{background:var(--white);border-radius:var(--radius-2xl);box-shadow:var(--shadow-lg);padding:var(--spacing-8)}.form-group{margin-bottom:var(--spacing-6)}.form-label{display:block;font-size:var(--font-size-base);font-weight:600;color:var(--gray-700);margin-bottom:var(--spacing-2)}.form-input{width:100%;padding:var(--spacing-4);font-size:var(--font-size-lg);border:2px solid var(--gray-200);border-radius:var(--radius-lg);transition:all var(--transition-fast);background:var(--white)}.form-input:focus{outline:none;border-color:var(--primary);box-shadow:0 0 0 3px #2d5a2726}.form-input::placeholder{color:var(--gray-400)}.form-select{width:100%;padding:var(--spacing-4);font-size:var(--font-size-lg);border:2px solid var(--gray-200);border-radius:var(--radius-lg);background:var(--white);cursor:pointer;-webkit-appearance:none;-moz-appearance:none;appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' fill='none' viewBox='0 0 24 24' stroke='%236B7280'%3E%3Cpath stroke-linecap='round' stroke-linejoin='round' stroke-width='2' d='M19 9l-7 7-7-7'%3E%3C/path%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 1rem center;background-size:1.5rem;padding-right:3rem}.form-select:focus{outline:none;border-color:var(--primary);box-shadow:0 0 0 3px #2d5a2726}.checkbox-group{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:var(--spacing-3)}.checkbox-item{display:flex;align-items:center;gap:var(--spacing-3);padding:var(--spacing-4);background:var(--gray-50);border:2px solid var(--gray-200);border-radius:var(--radius-lg);cursor:pointer;transition:all var(--transition-fast)}.checkbox-item:hover{border-color:var(--primary-light);background:var(--gray-100)}.checkbox-item.selected{border-color:var(--primary);background:#2d5a271a}.checkbox-item input[type=checkbox]{width:24px;height:24px;accent-color:var(--primary)}.progress-bar{height:12px;background:var(--gray-200);border-radius:var(--radius-full);overflow:hidden}.progress-fill{height:100%;background:linear-gradient(90deg,var(--primary) 0%,var(--success) 100%);border-radius:var(--radius-full);transition:width var(--transition-slow)}@keyframes fadeIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@keyframes slideUp{0%{opacity:0;transform:translateY(30px)}to{opacity:1;transform:translateY(0)}}@keyframes pulse{0%,to{transform:scale(1)}50%{transform:scale(1.05)}}@keyframes float{0%,to{transform:translateY(0)}50%{transform:translateY(-10px)}}.animate-fade-in{animation:fadeIn .5s ease forwards}.animate-slide-up{animation:slideUp .6s ease forwards}.animate-pulse{animation:pulse 2s ease-in-out infinite}.animate-float{animation:float 3s ease-in-out infinite}.container{max-width:1200px;margin:0 auto;padding:0 var(--spacing-6)}.text-center{text-align:center}.text-primary{color:var(--primary)}.text-success{color:var(--success)}.text-muted{color:var(--gray-500)}.mb-2{margin-bottom:var(--spacing-2)}.mb-4{margin-bottom:var(--spacing-4)}.mb-6{margin-bottom:var(--spacing-6)}.mb-8{margin-bottom:var(--spacing-8)}.mt-4{margin-top:var(--spacing-4)}.mt-6{margin-top:var(--spacing-6)}.mt-8{margin-top:var(--spacing-8)}.alert{padding:var(--spacing-4) var(--spacing-6);border-radius:var(--radius-lg);display:flex;align-items:flex-start;gap:var(--spacing-3)}.alert-warning{background:#fef3c7;border:1px solid #F59E0B;color:#92400e}.alert-success{background:#d1fae5;border:1px solid #10B981;color:#065f46}.alert-info{background:#dbeafe;border:1px solid #3B82F6;color:#1e40af}.spinner{width:40px;height:40px;border:4px solid var(--gray-200);border-top-color:var(--primary);border-radius:50%;animation:spin 1s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.stats-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:var(--spacing-4)}.stat-card{background:linear-gradient(135deg,var(--white) 0%,var(--gray-50) 100%);padding:var(--spacing-6);border-radius:var(--radius-xl);text-align:center;border:1px solid var(--gray-200)}.stat-value{font-size:var(--font-size-3xl);font-weight:700;color:var(--primary)}.stat-label{font-size:var(--font-size-sm);color:var(--gray-500);margin-top:var(--spacing-1)}.exercise-card{background:var(--white);border:2px solid var(--gray-200);border-radius:var(--radius-xl);padding:var(--spacing-5);cursor:pointer;transition:all var(--transition-base)}.exercise-card:hover{border-color:var(--primary-light);transform:translate(4px)}.exercise-card.completed{background:linear-gradient(135deg,#d1fae5,#a7f3d0);border-color:var(--success)}.exercise-card.completed .exercise-name{text-decoration:line-through;color:var(--gray-500)}
